Weigh In record (no journal entry) for 27 July 2022
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66.1 kg
Lost so far: 30.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.11g | Prot: 54.90g | Carbs: 215.07g.
Breakfast: Bifi Salami, Amerikaner. Lunch: VeHappy Caffe Hafer Macchiatto, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Tomaten, Iglo Salatkräuter, Gefro Salatwürze, Extra Natives Olivenöl, Balsamico, Netto Ayran, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Halo Top Peanut Butter Cup, Bernbacher Bandnudeln. more...
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Gaining 1.4 kg a Week
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Wölfchen27's Weight History
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