Christian Muryati's Journal, 28 Jul 22


View Diet Calendar, 28 July 2022:
1086 kcal Fat: 41.71g | Prot: 60.71g | Carbs: 126.22g.   Breakfast: Uleg Sambal Pedas, Tahu Goreng, Kecambah, Ikan Tongkol Goreng, Nasi Putih. Lunch: Lalapan, Tahu Goreng, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...

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Christian Muryati's Weight History


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