Weigh In record (no journal entry) for 28 July 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.30g | Prot: 66.15g | Carbs: 190.26g.
Breakfast: 李時珍 頂級四物鐵, 統一 無加糖高纖豆漿, 六張犁 堅果饅頭, 7-11 水煮蛋. Lunch: 爭鮮 鮮蝦手捲, 7-11 烤雞鮮蔬丼. Dinner: Pizza Hut 彩蔬鮮菇披薩(舊金山手工餅皮)(小), 7-11 麻辣臭豆腐. Snacks/Other: 正一 奶油花生酥. more...
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Losing 1.1 kg a Week
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Yinggotaqueensoul's Weight History
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