Anahuh's Journal, 27 Jul 22


View Diet Calendar, 27 July 2022:
1251 kcal Fat: 52.67g | Prot: 60.73g | Carbs: 132.67g.   Breakfast: Chai Latte, Pepperidge Farm Verona Blueberry Cookies. Lunch: Grapefruit Juice, Synergy Trilogy Kombucha, Himalayan Chef Himalayan Pink Salt, Mary's Gone Crackers Super Seed Crackers, Prima Della Sliced Baby Swiss Cheese. Dinner: Nectarines , Anthony's Rotelle, Cucina Antica Arrabbiata, Chicken Thigh (Skin Eaten). more...


Comments 
Hung out with my beautiful and thin sister and was inspired by her comment about how she can manage her eating better when she is not tired. 
27 Jul 22 by member: Anahuh
She's right! There is a direct correlation between sleep & weight loss. Please scroll back through my posts to find the ones about sleep💙 
31 Jul 22 by member: CrystalJo74

     
 

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