Weigh In record (no journal entry) for 28 July 2022
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 98.94g | Prot: 223.20g | Carbs: 452.32g.
Breakfast: 康寶 草莓果醬, 7-11 可可夾心, Myprotein Impact Whey Protein Chocolate Peanut Butter, Costco 藍莓貝果. Lunch: 美好人生 稻鴨米餅, 康寶 草莓果醬, riceup 喜馬拉雅山岩鹽米餅, Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 白飯, 雞胸肉, 青江菜. Snacks/Other: 士力架 (Snickers) 花生巧克力 (18克), 奇 巧 (KitKat) 迷你巧克力, 7-11 新感覺-花生夾心, 左岸咖啡館 曼特寧風味咖啡, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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