Okay, here I go again. Starting fresh. New work schedule has thrown me off. Not sure why that 1 hour earlier start time makes such a big difference. Managed to get myself out of bed at 5:30am so I could get a workout in before work. Just need to keep it up this time!
|
1549 kcal
|
Fat: 71.90g | Prot: 78.83g | Carbs: 155.71g.
Breakfast: yellow pepper, egg whites (4 eggs). Lunch: apple, fresh express Caesar lite. Dinner: chicken, Pacifica Salad fresh express. Snacks/Other: Strawberryt Marshmallow, chocolate nuggets, power bar protein plus. more...
|
|
2374 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
|