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Last trip did not appear to hurt the weight loss. Either that or the scale gnomes were also on vacation.
Only four (4) more pounds to my next little victory.
It is going to be close for making my 1 year goal. A few more good weeks and I should make it by 20 October.
PS. With amount of weight I’m trying to lose, I don’t count the 10ths. Only the whole pounds
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124.7 kg
Lost so far: 39.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.05g | Prot: 125.51g | Carbs: 79.06g.
Breakfast: Folgers Classic Roast Medium Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Lunch: Oranges , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.4 kg a Week
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