antoniofernandes1's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

90.5 kg Lost so far: 10 kg. Still to go: 10.5 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2022:

1392 kcal

Fat: 47.12g | Prot: 53.30g | Carbs: 190.57g. Breakfast: Tostines Bolacha Maizena, Pão com Manteiga, Café com Leite e Açúcar. Lunch: Perdigão Big Chicken Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sobremesa de Gelatina. more...

2727 kcal

Exercise: Beach Tennis - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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antoniofernandes1's Journal, 27 Jul 22

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