YenerA.'s Journal, 27 Jul 22

mantar tavuk sote yanina 1 kucuk kase pilav :)

View Diet Calendar, 27 July 2022:
1559 kcal Fat: 61.99g | Prot: 109.00g | Carbs: 141.15g.   Breakfast: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta, Muz, Fıstık Ezmesi. Lunch: Waffle. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Su, Big Joy Protein Tozu, Multipower BCAA, Nescafe Sade. more...
2686 kcal Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Şeyma leğenle yerse, Yener de çikolata ve peynir kabında yer :) 
27 Jul 22 by member: 💜şeyma öğretmen💜
😅 yani kapmi alicam bide ozel 😬 
27 Jul 22 by member: YenerA.
Hiç yani 🥸 
27 Jul 22 by member: 💜şeyma öğretmen💜
İnsanlarin gozunu buyulemeye ihtiyac yok ben yicem zaten 😬😅 
27 Jul 22 by member: YenerA.
ohh miss menü afiyet olsun Yener 🙋 
27 Jul 22 by member: FitNutii
Afiyet olsuuuun 😊 
27 Jul 22 by member: fatmakan_09
Tesekkurler kartalice 😊🦅🦅🦅 
27 Jul 22 by member: YenerA.
Tesekkurler fatooo 😊 
27 Jul 22 by member: YenerA.

     
 

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YenerA.'s Weight History


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