Weigh In record (no journal entry) for 27 July 2022
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 40.37g | Prot: 127.18g | Carbs: 197.12g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Albicocche. Lunch: Albicocche, Pere, Pam Panorama Gallette di Mais Biologiche senza Glutine, L'arte Delle Specialità Bresaola della Valtellina. Dinner: Maionese Light, Gamberi Cotti, Pomodori Ciliegini, Melanzana Cotta, Pesce Spada Cotto, De Cecco Paccheri, Alici Marinate, Gastronomia di Mare Insalata di Mare con Verdure , Pinot Bianco. more...
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2540 kcal
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Exercise:
Resting - 5 hours, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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steady weight
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Alessandro Lanni's Weight History
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