|
🐌tempo
|
71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 39.88g | Prot: 132.90g | Carbs: 186.45g.
Breakfast: Weintrauben, Pink Lady Äpfel, Banane, Heidelbeeren, Magerquark. Dinner: Thomy Hollandaise Legere, Gekochter Brokkoli (Fettfrei Gekocht), Valess Vegetarische Schnitzel Milner Gouda, Valess Vegetarische Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milsani Haltbare Fettarme Milch, Schwarzwaldmilch Protein Milch, Gurke (mit Schale), Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Milbona High Protein Drink Vanille, Milsani Haltbare Fettarme Milch, ESN Super Omega-3. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|