Weigh In record (no journal entry) for 27 July 2022
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51 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.85g | Prot: 68.18g | Carbs: 111.04g.
Snacks/Other: Doğal Peynir, Yeşil Erik, Kurutulmuş Bütün Susam, Mevsim Salata, Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Sote, Fellas High Protein Bar Peanut & Cacao, Dut, Badem, Tam Buğday Ekmeği, Domatesler, Salatalık, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. more...
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Losing 3.5 kg a Week
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hwnwnwnw's Weight History
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