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ankgokhan
Journal
27 Jul 22
ankgokhan's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
99.3 kg
Lost so far:
6.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
817 kcal
Fat: 47.93g | Prot: 69.31g | Carbs: 27.54g.
Breakfast:
Kiraz Domates.
Lunch:
Sütaş Ayran, Mevsim Salata, Karışık Yeşil Salata, Izgara Köfte.
Dinner:
Çoban Salatası, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek).
more...
3331 kcal
Exercise:
Hiking - 1 hour and 21 minutes, Standing - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ankgokhan's Weight History
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