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michaelschmitt
Journal
27 Jul 22
michaelschmitt's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
84.4 kg
Lost so far:
6.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1388 kcal
Fat: 54.60g | Prot: 49.19g | Carbs: 122.56g.
Breakfast:
Coffee with Cream and Sugar, Egg, Lemon Juice.
Lunch:
Hershey's Special Dark Chocolate Syrup, Turkey Hill Homemade Vanilla Premium Ice Cream, Lemon, Egg.
Dinner:
Sangria, Champagne, Back Yard Burgers Jr. Cheddar Cheeseburger.
more...
2720 kcal
Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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michaelschmitt's Weight History
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