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1211 kcal
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Fat: 23.84g | Prot: 82.15g | Carbs: 174.56g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix Wild Berry. Lunch: Fitbar Fitbar Tiramisu Delight , Indofood Bumbu Racik Tumis, Telur Rebus, Labu Siam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomie Mi Goreng. Snacks/Other: Pepaya, Tomat Merah, Pisang, Nanas, Pepaya. more...
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1697 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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