Weigh In record (no journal entry) for 27 July 2022
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.02g | Prot: 116.16g | Carbs: 76.70g.
Breakfast: Ovo, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Abóbora Cabotia, Abacaxi. Dinner: Tomates, Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Salgadinho Fit frango, Ovo. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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martinhacouto's Weight History
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