Weigh In record (no journal entry) for 27 July 2022
|
57.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 28.81g | Prot: 34.64g | Carbs: 247.97g.
Breakfast: Uvelka Buckwheat, Pears , Western Family Sunflower Seeds , Prune Puree . Lunch: Nonfat Granola Bar. Dinner: Souper Salad Sunflower Seeds, Macaroni. Snacks/Other: Grapefruit (Pink and Red) , Nectarines , Nectarines , Nonfat Granola Bar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|