Weigh In record (no journal entry) for 27 July 2022
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82.2 kg
Lost so far: 14.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 68.27g | Prot: 48.32g | Carbs: 140.99g.
Breakfast: Jumbo Spelt Volkoren Brood, Damhert Choco Duetto. Lunch: Knoflookpoeder, Komkommer, AH Platte Peterselie, AH Ijsbergsla, Bolletje Crackers, Philadelphia Naturel Light, AH Bieslook. Dinner: Pasteibakje, Frieten, Keulen Kippenragout. Snacks/Other: Alpro Hazelnootmelk, Blooker Cacao, Van Doorn Zeeuws Speculaas, Liga Noten en Granenreep. more...
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Losing 2.8 kg a Week
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kimberley_2912's Weight History
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