kingkhan93's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

66.0 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

1849 kcal

Fat: 67.45g | Prot: 76.17g | Carbs: 231.04g. Breakfast: Chapati, Whole Milk, Toasted White Bread. Lunch: Curd, Beef and Rice (Mixture). Dinner: Beef and Rice (Mixture). Snacks/Other: Apples, Bananas, KOT Dark Chocolate Biscuit, Haldiram's Aloo Bhujia. more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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kingkhan93's Journal, 08 Feb 15

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