Jan haagsma's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

99.7 kg Lost so far: 18.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1297 kcal

Fat: 43.07g | Prot: 87.05g | Carbs: 140.18g. Breakfast: Milbona Magere Franse Kwark. Lunch: Garlan Kruidenkaas, AH Tortilla Wraps (40g). Dinner: Witte Rijst, Rundergehakt, AH Zoete Puntpaprika . more...

4470 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Working - 7 hours, Watching TV/Computer - 5 hours, Showering - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jan haagsma's Journal, 27 Jul 22

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Jan haagsma's Weight History