Weigh In record (no journal entry) for 27 July 2022
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51.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 33.14g | Prot: 99.58g | Carbs: 200.05g.
Breakfast: Weich Gekochtes Ei, Clever Putenschinken, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch und Zucker, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen. Lunch: Ehrmann High Protein Chocolate & Topping, Protein Bar Crunchy Double Brownie. Dinner: Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Milfina Vollmilch, Nestle Cini Minis, Reis (Gekocht), Dummy Kohlenhydrate, FINEST BAKERY Choco Rice. more...
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steady weight
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jeaninejelinek's Weight History
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