Weigh In record (no journal entry) for 27 July 2022
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 43.90g | Prot: 29.01g | Carbs: 139.70g.
Lunch: Kemangi, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Merah. Dinner: Labu Siam, Kemangi, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: J.CO Donat , Dua Kelinci Sukro Original, Dua Kelinci Sukro Kacang Bersalut BBQ, Milkita Permen . more...
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Losing 1.4 kg a Week
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Mariani95's Weight History
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