Weigh In record (no journal entry) for 27 July 2022
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61.3 kg
Lost so far: 10.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.54g | Prot: 61.12g | Carbs: 175.44g.
Breakfast: Hati Sapi, Kubis. Lunch: Royco Royco Kaldu Rasa Sapi, Garam, Telur Rebus, Kubis, Nasi Putih. Dinner: Tempe, Buncis, Nasi Putih, Kacang Sangrai Kering (tanpa Garam) , Pisang, Quaker Instant Oatmeal. Snacks/Other: Nextar Sagon Cookies, ABC Saus Sambal , Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Risoles. more...
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Losing 0.3 kg a Week
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SyAssyafa's Weight History
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