Weigh In record (no journal entry) for 26 July 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 55.10g | Prot: 60.05g | Carbs: 241.80g.
Breakfast: 義美 優酪乳, 義美 南瓜堅果饅頭. Lunch: 7-11 鹽味毛豆, 7-11 水煮蛋, 呷七碗 素粽. Dinner: 炒空心菜, 荷包蛋, 全家 白飯, 多力多滋 超濃起司. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味). more...
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Gaining 1.4 kg a Week
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Yinggotaqueensoul's Weight History
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