Weigh In record (no journal entry) for 27 July 2022
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81.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 66.18g | Prot: 224.00g | Carbs: 286.78g.
Breakfast: 康寶 草莓果醬, Costco 藍莓貝果, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 青江菜, 鮭魚, 雞胸肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 康寶 草莓果醬, riceup 喜馬拉雅山岩鹽米餅, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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