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mesai biter nargile ve filitre kahveyle gunu kapatalim :)
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1559 kcal
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Fat: 61.99g | Prot: 109.00g | Carbs: 141.15g.
Breakfast: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta, Muz, Fıstık Ezmesi. Lunch: Waffle. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Su, Big Joy Protein Tozu, Multipower BCAA, Nescafe Sade. more...
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2686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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