NosureImthereyet's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

60.6 kg Lost so far: 12.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

599 kcal

Fat: 22.98g | Prot: 31.54g | Carbs: 66.31g. Breakfast: Kraft Cheez Whiz, White Bread , Egg, Cheese and Sausage on English Muffin. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...

1740 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Losing 0.6 kg a Week

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NosureImthereyet's Journal, 26 Jul 22

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NosureImthereyet's Weight History