Weigh In record (no journal entry) for 26 July 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 109.46g | Prot: 191.14g | Carbs: 484.71g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. Second Breakfast: Gatorade Pre-workout. Elevenses: Coffee (Brewed From Grounds). Afternoon Tea: Sugar, General Mills Corn Chex Gluten Free, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fairlife Nutrition Plan Vanilla. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hunt's 100% Natural Tomato Ketchup, Rosarita Refried Beans, Blue Bunny Super Fudge Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, McDonald's Double Quarter Pounder with Cheese. Supper: Multivitamins. more...
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3541 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 8 hours and 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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chrisw77's Weight History
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