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I never knew that 1300 calories a day are enough for me to live on.. Adding what i eat daily did make a difference and now even after only 5 days i feel much healthier and never been hungry 🥰 This app is brilliant 🤩
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1289 kcal
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Fat: 24.04g | Prot: 103.74g | Carbs: 163.99g.
Breakfast: Banana, Sainsbury's Galia Melon. Lunch: Tesco Natural Yogurt , Asda Cucumber, Asda Iceberg Lettuce, Sainsbury's Fire Grilled Chicken Breast Chunks. Dinner: Onken Mango, Papaya & Passionfruit Yoghurt, Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Blackberries, Tesco Blueberries. Snacks/Other: Sweet Cherries , Aldi Chocolate Rice Cakes, Powdered Protein Supplement, Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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