Weigh In record (no journal entry) for 26 July 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 63.64g | Prot: 83.31g | Carbs: 187.36g.
Breakfast: Nestlé Chocolate em Pó Solúvel 50% Cacau, Cacau Show Mini Tablete 85% Cacau (1), Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Swift Feijoada, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Delícia Manteiga , Adria Bolacha Água e Sal, Carne Moída Refogada, Aurora Suco de Uva Integral, Ovo Frito, Cacau Show Mini Tablete 85% Cacau (1). more...
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Losing 0.7 kg a Week
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rodrigues280202's Weight History
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