Weigh In record (no journal entry) for 26 July 2022
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 75.16g | Prot: 36.21g | Carbs: 183.10g.
Breakfast: Чай с Лимоном, Круассан, Главхлеб Березка. Lunch: Вегетория Рогалик с Варёной Сгущёнкой, Котлета Свиная, Гречка Отварная, Салат из Свеклы с Чесноком. more...
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Gaining 0.4 kg a Week
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