|
menu makan malam hari ini
|
1774 kcal
|
Fat: 62.23g | Prot: 72.38g | Carbs: 221.21g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oreo Soft Cake, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ayam Goreng, Sosis Ayam, Cap Cay Kuah, Gery Saluut Malkist Coconut. more...
|
|
1412 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
nasi segitu brp gram kaa kira” ????
26 Jul 22 by member: jibiiii
|
100 gram kayak nya kak kira2
26 Jul 22 by member: Badriah28
|
5 sendok mkan kurang lebih 100 gram , 100gram/129 kalori 😁
26 Jul 22 by member: evanirahmawaty80
|
Waduh mek selilit nek gawe aku 😁
26 Jul 22 by member: Dycka P
|
100 gr itu 8 _10 sendok makan🙏
26 Jul 22 by member: Nauren2019
|
Aku gatau y aku kalo makan ngira ngira aja paling 8sendok paling banyak klo dikit 5sendok
28 Jul 22 by member: ipi anggraini
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipi anggraini's Weight History
|