Weigh In record (no journal entry) for 26 July 2022
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69.7 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.70g | Prot: 91.67g | Carbs: 122.80g.
Breakfast: Hard-Boiled Egg , Peanut Butter, Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Publix Red Bell Pepper, Mixed Salad Greens, Roma Tomatoes, Fennel Bulb, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Virginia Brand Shaved Ham Cold Cuts. Dinner: Nectarines , Great Value Colby Monterey Jack Cheese, Smithfield Pork Loin, Mashed Cauliflower. Snacks/Other: Strawberries , Pecan Nuts , Oranges , Blueberries , Vanilla Yogurt (Lowfat) . more...
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Losing 0.3 kg a Week
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UkuleleBetsy's Weight History
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