Weigh In record (no journal entry) for 26 July 2022
|
70.1 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 54.06g | Prot: 64.52g | Carbs: 226.94g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Romaine Lettuce, Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's Tzatziki Creamy Garlic Cucumber Dip, Peloponnese Kalamata Olives, Cucumber (Peeled) , Trader Joe's Fat Free Crumbled Feta , Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Mediterranean Hummus, Trader Joe's Whole Wheat Couscous. Snacks/Other: Kraft Cool Whip Lite, Great Value Sun-Dried Raisins, Plums . more...
|
|
1820 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|