Weigh In record (no journal entry) for 26 July 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 55.47g | Prot: 58.40g | Carbs: 150.63g.
Lunch: Bimoli Minyak Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Mie Sedaap Rasa Kari Ayam, Cabai Merah atau Rawit, Telur. Snacks/Other: Air Kelapa, Tango Choco Javamocca. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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D Adjeng's Weight History
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