Weigh In record (no journal entry) for 26 July 2022
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.29g | Prot: 41.08g | Carbs: 143.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread, Cucumber Salad with Creamy Dressing. Dinner: Kraft Macaroni & Cheese as Packaged, Hebrew National Beef Franks. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Ice Cream Cone. more...
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3509 kcal
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Exercise:
Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Exercise Machine - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 11 minutes. more...
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Losing 0.9 kg a Week
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