jwhite03's Journal, 02 Jun 11

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Weigh In record (no journal entry) for 02 June 2011

66.6 kg Lost so far: 26.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2011:

100 kcal

Fat: 5.00g | Prot: 0.00g | Carbs: 14.00g. Lunch: Roasted Mixed Vegetables. more...

2275 kcal

Exercise: Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Now I am losing more weight than I planned. Added a one minute muffin this morning and had a Luby's special "Chicken Fried Steak" but stuck with brown gravy and grilled veggies. No bread.

02 Jun 11 by member: jwhite03


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jwhite03's Journal, 02 Jun 11

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