tiko1811's Journal, 26 Jul 22

120
120 kg Lost so far: 10.3 kg.    Still to go: 51 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:
651 kcal Fat: 30.50g | Prot: 42.90g | Carbs: 49.74g.   Breakfast: Fig, Myllyn Paras შვრიის ქატო. Lunch: Boiled Egg. Dinner: Boiled Egg. Snacks/Other: მაწონი (სოფლის ნობათი 1%), Cucumber. more...
Losing 3.5 kg a Week

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tiko1811's Weight History


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