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1400
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 86.67g | Prot: 137.92g | Carbs: 93.72g.
Breakfast: Lindt Excellence Mango & Almond, Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Albume d'uovo, Galbanino Galbanino Light, Olio Extra Vergine di Oliva, Pomodori. Dinner: Pomodori, Galbanino Galbanino Light, Selex Fagiolini Fini Surgelati , Olio Extra Vergine di Oliva. Snacks/Other: Gelato, Alpro Latte di Cocco senza Zucchero, Sarchio Barrette Mandorle e Goji, Perugina Cacao Amaro, Lindt Excellence Mango & Almond, Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. more...
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steady weight
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