Weigh In record (no journal entry) for 26 July 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 54.82g | Prot: 63.01g | Carbs: 156.32g.
Breakfast: SuperIndo Ikan Dori, Papaya, Pineapple, Nestle Bear Brand Milk, Banana, Grapes, Spinach , Apple, Almonds , Dried Chia Seeds . Lunch: Cimory Fresh Milk Almond, L-Men Protein Bar, Anchor Unsalted Butter, Olive Oil , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Uleg Sambal Pedas, Cooked Vegetables, Chicken Breast, Fried Egg, Brown Rice, Nutrijell Agar-Agar, Cooked Egg White. more...
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Losing 0.7 kg a Week
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syifasnh'sdietjourney's Weight History
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