Weigh In record (no journal entry) for 26 July 2022
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71.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 86.70g | Prot: 170.87g | Carbs: 311.05g.
Breakfast: Himbeeren, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, Nestle Lion Wildcrush (Schoko & Karamell), Vollmilch, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Olivenöl, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Gösser Naturradler Alkoholfrei, Finest Bakery Choco Rice mit Milchschokolade, Magnum Double Caramel, Tortilla Chips mit Taco-Geschmack. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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