Weigh In record (no journal entry) for 26 July 2022
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82.6 kg
Lost so far: 14.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.87g | Prot: 48.98g | Carbs: 143.21g.
Breakfast: Bolletje Brosse Eierkoek, Wasa Poppy Seeds & Sea Salt, Slankie Smeerkaas 20+, Damhert Choco Duetto. Lunch: Gekookt Ei, Knoflookpoeder, AH Ijsbergsla, Bolletje Crackers, AH Platte Peterselie, Komkommer, Philadelphia Naturel Light, AH Bieslook. Dinner: Vloeibare Boter, Arla Lactofree Halfvolle Melk, AH Gemengde Salade, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Varkensoester Gemarineerd . Snacks/Other: Lay's Naturel Chips (Zakje), Magnum Mini White, Liga Noten en Granenreep. more...
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Losing 0.7 kg a Week
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kimberley_2912's Weight History
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