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I have been living on a bad diet lately which has included an overabundance of garlic bread with cheese on top, full loaf of bread in an afternoon, creamy coffee's and chocolate with crisps. I have therefore inevitably put on weight through this lifestyle. This and the lack of exercise that I had been doing previously but stopped when I had to take plenty of chill-pills after a manic freakout. I couldn't move much after taking those so the running etc. had to cease and I still haven't gone back to it. I think that this is possibly because of the increase in meds I am taking. I have had to take it up to the maximum dosage and this creates physical complacency. So, here I am, trying again to get past the 12st 12lbs mark, at least I haven't given up on the idea which is the main thing.
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