kelc32's Journal, 25 Jul 22

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There we go 😅

90.3 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1424 kcal

Fat: 51.46g | Prot: 36.84g | Carbs: 207.58g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, International Delight Oreo Coffee Creamer. Lunch: Little Caesars Personal Pepperoni Pizza. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Butter , Schwan's Breaded Chicken Breast Patties. Snacks/Other: Pillsbury Sweet Rolls - Orange with Icing, Tropicana Pure Premium Original Orange Juice, Ruffles Cheddar & Sour Cream Potato Chips, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). more...

2248 kcal

Exercise: Shopping - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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kelc32's Journal, 25 Jul 22

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