Weigh In record (no journal entry) for 26 July 2022
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108.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 81.34g | Prot: 74.42g | Carbs: 295.19g.
Breakfast: Bango Kecap Manis, Mie Ayam. Lunch: Nanas. Dinner: Finna Kerupuk Rasa Bawang, Acar Mentimun Manis, KFC Dada Ayam, Sosis Ayam, Nasi Goreng. Snacks/Other: Telur Gulung tanpa Daging, Jeruk. more...
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Losing 0.8 kg a Week
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