Weigh In record (no journal entry) for 26 July 2022
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73 kg
Lost so far: 5.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.00g | Prot: 82.00g | Carbs: 111.00g.
Breakfast: Roma Sari Gandum Sandwich. Lunch: Ayam Taliwang. Dinner: Dori Saus Thai. Snacks/Other: L-Men L-Men Platinum, L-Men Protein Bar. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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