Weigh In record (no journal entry) for 02 June 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 60.48g | Prot: 74.84g | Carbs: 351.50g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Spicy Black Bean Burger. Dinner: Extra Cheese Pizza, Turkey Pepperoni, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt, Slow Churned Vanilla Bean Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Chocolate Chip Cookie Dough Frozen Yogurt, Cos or Romaine Lettuce, Turkey Franks. more...
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2806 kcal
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Exercise:
Driving - 30 minutes, Music playing - 1 hour, Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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steady weight
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conductor's Weight History
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