Weigh In record (no journal entry) for 25 July 2022
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107.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 65.07g | Prot: 192.42g | Carbs: 236.74g.
Breakfast: Ovo, Lopes Tapioca. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Maçã. more...
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Losing 0.6 kg a Week
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janderpires's Weight History
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