Weigh In record (no journal entry) for 26 July 2022
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.85g | Prot: 60.11g | Carbs: 137.23g.
Breakfast: Sambal Goreng, Telur Rebus, Bihun (Dimasak), Sup Ayam, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Gudeg, Nasi Putih, Ayam Goreng. Dinner: ABC Saus Sambal , Lee Kum Kee Saus Tiram, ABC Kecap Manis, Totole Kaldu Jamur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Ayam Goreng, Nasi Putih, Ikan Asin. Snacks/Other: Semangka, Krecek. more...
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Losing 0.7 kg a Week
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kurus adalah Impian q 's Weight History
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