Weigh In record (no journal entry) for 02 June 2011
|
97.1 kg
Lost so far: 17.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 63.33g | Prot: 130.51g | Carbs: 92.41g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Meal Makers Roast Beef & Gravy. Dinner: Creamed Macaroni with Cheese, fingerling potatoe, ground turkey, cabbage, eggplant, shrimp kirkland jumbo. more...
|
|
2684 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|